Focus on communication and reassure your client
Vitamin D and rest can help you avoid infection. If you do get sidelined, garlic and ginger are among the natural remedies that can make you feel better and speed up your recovery
Winter is approaching, and the flu is only a handshake away. Getting the vaccine helps protect both you and others.
Body language can help you understand a person’s feelings
Use your body language to give a positive message
The return to standard time on Nov. 4 is a good news/bad news story for many Canadians. We might appreciate the extra hour of sunlight in the early mornings, not to mention the additional hour of sleep on the day we “fall back.” But many of us will lament the shorter days and decreased sunlight […]
Diet and exercise — both physical and mental — play a role
Block time for high pay-off activities
If you are already sleep-deprived, the arrival of daylight time can make matters worse. Pay attention to those bleary eyes and review your sleep patterns. Failing to normalize those patterns can make you vulnerable to illness