If you find a message that hits a personal note, write it down and practise what you have learned
Weight-loss diets that make you feel like a hungry prisoner can’t be sustained, and you’ll fall back into your old habits
Take your brain for some exercise, follow a different route to work, brush your teeth with the other hand, learn a language
Botox, famous for smoothing out those pesky forehead wrinkles, is being used in a new area of the body: the knee. Researchers in Minnesota have discovered that when Botox is injected into the knee joint, it can reduce the pain of osteoarthritis. “This is very exciting because it is a new option for patients with severe knee […]
The Brain Gym program has been adopted in more than 90 countries and has been translated into more than 50 languages
A decline in hearing ability can lead to withdrawal, depression, stress — not to mention poor job performance
Private clinics are offering medical services and assessments beyond what is covered by the provincial health insurance plans