Simple tips can keep you at your best, mentally and physically
As we enjoy the pleasant summer weather, we run the risk of unhealthy encounters with insects. Although blackflies, wasps and ants can be a nuisance, it’s the insects that carry the potential for dangerous disease that are especially worrisome. Some mosquitos, for instance, now carry the West Nile virus, which can develop into a potentially […]
Research suggests we should be using sunscreen every day
The racket we subject ourselves to every day is more likely to cause cardiovascular problems than hearing loss, researchers say. But there are simple steps you can take that help to reduce the volume and the stress
A CrossFit fitness program involves consistently switching activities
The paleolithic diet, which mimics the presumed meal plans of our hunter-gatherer ancestors, is popular among some health buffs
Studies suggest the ancient self-help practice can improve your attention span, enable faster processing of information and slow age-related shrinkage of the brain. It can also lower stress and improve your immune system
New research suggests frequent workouts are not sufficient to keep you healthy if you spend most of your time sitting. The easiest solution is to get up from your desk and move around as often as you can
Vitamin D and rest can help you avoid infection. If you do get sidelined, garlic and ginger are among the natural remedies that can make you feel better and speed up your recovery
Learning a new instrument or dusting off your sketch pad can improve your innovation at work