A sandwich that is left out of the fridge can develop hazardous bacteria in just a couple of hours
Multiple concussions can lead to permanent disabilities and health problems; wearing a helmet still the No. 1 preventative measure
You’re better off with water, juice, milk or even a cup of “joe,” say dieticians
An intensive fitness program that mirrors a boxer’s regimen helps you build strength, lose weight and reduce stress
Have reasonable expectations, prioritize tasks and avoid trying to do it all yourself
Taking a few weeks a couple of times a year to eat simply and eliminate processed foods can provide a jump-start to good health
A new book suggests that a huge range of everyday objects in homes and offices could contain powerful toxins
We may pack away up to 10 kilograms of food additives a year; some are beneficial, but many are toxic
Simple procedures can be performed in a few minutes, but they are not covered by provincial health plans
Some serious eye diseases come without symptoms, but damage can be lessened with early detection