Watch out for the saturated and trans fats found in fast food, meat and high-fat dairy products
As little as 15 minutes of exercise per day can ward off the negative impact of remaining sedentary
Start with the basics and take a lesson
Proponents of aromatherapy say essential oils have healing properties
Check hot spots in your hotel room and take steps to ensure those nasty critters don’t follow you home
Users claim thermal accupressure massage beds provide relief from muscle and joint pain and a host of other conditions
Keeping moderate work hours and taking time off can make you more productive — and profitable
Fuel your brain and your body so you’re always at your best when dealing with clients
A few simple steps can help ensure your gas grill is in good working order and minimize your risk of accidents
When it comes to the treatment of seasonal allergies, prevention is the best medicine. Try to avoid the causes of your grief